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Vitamin B12: Richest Foods (per portion)


Vitamin B12 plays a major part in protein synthesis.

Abstract (Foods quantities are per portion)
Top Vitamin B12 Rich Foods
4120%99µgclam (100g)
3571%86µglamb liver (100g)
3288%79µglamb kidney (100g)
3021%73µgveal liver (100g)
1538%37µgveal kidney (100g)
1500%36µgoctopus (100g)
1459%35µgcooked oyster (100g)
1004%24µglamb brain (100g)
1000%24µgmussel (100g)
888%21µgveal brain (100g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin B12 Rich Foods
4120%99µgclam (100g)
3571%86µglamb liver (100g)
3288%79µglamb kidney (100g)
3021%73µgveal liver (100g)
2941%71µgbeef liver (100g)
2575%62µgraw clam (125g)
1538%37µgveal kidney (100g)
1500%36µgoctopus (100g)
1459%35µgcooked oyster (100g)
1038%25µgbeef kidney (100g)
1014%24µgoyster (125g)
1004%24µglamb brain (100g)
1000%24µgmussel (100g)
913%22µgclam fritter (100g)
888%21µgveal brain (100g)
792%19µgmackerel (100g)
778%19µgpork liver (100g)
651%16µgfried oyster (100g)
633%15µgbeef brain (100g)
625%15µgraw mussel (125g)
603%14µgveal heart (100g)
548%13µgcooked herring (100g)
491%12µgraw tuna (125g)
481%12µghard roe (100g)
467%11µglamb heart (100g)
460%11µgbraunschweiger (55g)
453%11µgtuna (100g)
450%11µgbeef heart (100g)
442%11µgraw pork kidneys (125g)
433%10µgsnow crab (100g)
429%10µgkippered herring (55g)
363%8.7µgemu (100g)
346%8.3µgroasted rabbit (100g)
325%7.8µgpork kidneys (100g)
312%7.5µgtrout (100g)
308%7.4µgliver sausage (55g)
305%7.3µgcrab cake (100g)
275%6.6µgsalted mackerel (55g)
271%6.5µgstewed rabbit (100g)
263%6.3µgwild rainbow trout (100g)
262%6.3µgostrich (125g)
242%5.8µgred salmon (100g)
229%5.5µgdried and salted scrod (55g)
225%5.4µgcuttlefish (100g)
221%5.3µgveal tongue (100g)
219%5.3µgconch (100g)
209%5µgmackerel filets in white wine (55g)
207%5µgrainbow trout (100g)
206%5µgsardine, pacific, canned in tomato sauce, drain... (55g)
205%4.9µgsardine, atlantic, canned with oil, drained sol... (55g)