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Vitamin B12: Poorest Foods (per portion)


Vitamin B12 plays a major part in protein synthesis.

Detailed list (Foods quantities are per portion)
Bottom Vitamin B12 Rich Foods
0%0µggravy, mushroom, canned (60ml)
0%0µgsauce, barbecue, ready-to-serve (30ml)
0%0µgsalsa sauce (60ml)
0%0µgsauce, pepper, tabasco, ready-to-serve (5ml)
0%0µgchicken broth (250ml)
0%0µgminestrone (250ml)
0%0µgonion soup (250ml)
0%0µgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0µgweetabix alpen (muesli) (30g)
0%0µgkellogg's bran flakes (30g)
0%0µgkellogg's crispix (30g)
0%0µgkellogg's corn flakes (30g)
0%0µgkellogg's froot loops (30g)
0%0µgweetabix (55g)
0%0µgkellogg's rice krispies (30g)
0%0µgkellogg's special k (30g)
0%0µgkellogg's corn pops (30g)
0%0µgquaker puffed wheat (15g)
0%0µgvinegar (15ml)
0%0µgkellogg's all bran (30g)
0%0µggeneral mills cheerios (30g)
0%0µgapple juice, canned or bottled, without added v... (250ml)
0%0µgapricot, raw (140g)
0%0µgapricot, canned halves with skin, water pack, s... (150ml)
0%0µgapricot, dried, sulphured, uncooked (40g)
0%0µgavocado (140g)
0%0µgblackberry, raw (140g)
0%0µgblackberry, canned, heavy syrup pack, solids an... (150ml)
0%0µgcherry, sour, red, raw (140g)
0%0µgcherry, sour, red, canned, water pack, solids a... (150ml)
0%0µgcherry, sweet, raw (140g)
0%0µgcherry, sweet, canned, water pack, solids and l... (150ml)
0%0µgblackcurrant (140g)
0%0µgzante currants (40g)
0%0µgfig, dried, uncooked (40g)
0%0µgfruit cocktail (peach, pear, apricot, pineapple... (150ml)
0%0µgfruit salad (peach, pear, apricot, pineapple, c... (150ml)
0%0µggooseberry raw (140g)
0%0µggrapefruit, pink or red, all areas, raw (140g)
0%0µggrapefruit juice, canned, sweetened (250ml)
0%0µggrape, north american type (slip skin), raw (140g)
0%0µggrape juice, canned or bottled (250ml)
0%0µgguava (140g)
0%0µgkiwifruit (140g)
0%0µgkumquat (140g)
0%0µglemon, raw, without peel (55g)
0%0µglemon juice, raw (5ml)
0%0µglemon peel, raw (55g)
0%0µglime juice, raw (5ml)
0%0µglitchi (140g)
     



Abstract (Foods quantities are per portion)
Top Vitamin B12 Rich Foods
4120%99µgclam (100g)
3571%86µglamb liver (100g)
3288%79µglamb kidney (100g)
3021%73µgveal liver (100g)
1538%37µgveal kidney (100g)
1500%36µgoctopus (100g)
1459%35µgcooked oyster (100g)
1004%24µglamb brain (100g)
1000%24µgmussel (100g)
888%21µgveal brain (100g)
     
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